English cucumber is a variety of seedless cucumber that is longer and slimmer than other varieties and have a higher water content. Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.It reduces the risk of breast, ovarian, uterine and prostate cancers.
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