Guava fruits are called the queen of all fruits because of its high level of medicinal values. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. This shows that the fruit has the capability to treat different diseases. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava.
Guava is used to treat dangerous health problems such as high blood pressure, diarrhoea, diabetes, cough and different types of cancer