Ladies finger is a green vegetable having a tip at the tapering end and a lighter green head, which is inedible and to be thrown away. It tastes mild and slightly grassy. Lady Finger consist of good amount of carotenoids that maintain vision. Carotenoids also have anti-oxidant properties and play an important role in protecting cells and organisms against the harmful effects of light, air and sensitizer pigments. There are also fair amounts of Vitamin C, which boosts immunity.