- Mango fruit is rich in dietary fiber, vitamins, minerals and polyphenolic flavonoid antioxidant compounds.
- It is an excellent source of vitamin- A and potassium.
- Mango is also a good source of folate which will help in purification of the blood and production of RBCs.
- The antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia cancers.
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