Ragi is used as a whole grains, it is higher in minerals and protein in comparison to all other cereals and millets. It is a remarkable supply of protein, making it perfect for vegetarian diets. It has the highest amount of potassium and calcium. Ragi is a great supply of iron making it useful for individuals with low hemoglobin levels. It also includes B vitamins, especially B6, folic acid and niacin.
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