The red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple.
Red cabbage has quite a few beneficial effects as it is rich in a number of nutrients and vitamins.. Red cabbage has minerals like manganese, potassium, magnesium, calcium and iron. Red cabbage has ‘anti-cancer’ properties due to the presence of glucosinolates and anti-oxidants. It is rich in dietary fiber, Vitamin K, Vitamin B6 and also contains thiamine, riboflavin, retinol and folate.